Our emotions can take full control of our beings at times. Sadness can overwhelm us when we have suffered something tragic and happiness can fill our hearts when we experience something positive. Although we have been advised against acting in anger against someone else, I feel that it is healthy to let out anger in a productive way. People have cited drumming, boxing and dancing as a way of channeling their anger into something positive.
So the next time you feel in a predicament, think of ways to channel that anger into a productive activity.